速報APP / 健康塑身 / Bodyweight Fitness Workout

Bodyweight Fitness Workout

價格:免費

更新日期:2015-12-14

檔案大小:13M

目前版本:1.0

版本需求:Android 4.0 以上版本

官方網站:mailto:roobol@gmail.com

Bodyweight Fitness Workout(圖1)-速報App

Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere.

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

Bodyweight Fitness Workout(圖2)-速報App

So, what can this free App offer me?

- Improve your fitness, flexibility and strength

Bodyweight Fitness Workout(圖3)-速報App

- A professional fitness trainer performs exercises that are entirely bodyweight based, viewable in HD videos.

- With over 40 exercises you can target every muscle of your body

Bodyweight Fitness Workout(圖4)-速報App

- 9 workouts plans, with few workouts that target a particular muscle group, while others are total body training plans.

- You can do these workouts live with a timer. Everywhere, even at home.

Bodyweight Fitness Workout(圖5)-速報App

- There is a workout log to view your results.

- Learn more about calisthenic

Bodyweight Fitness Workout(圖6)-速報App